Common Patient Concerns:
✅ "I’ve been told my labs are normal, but I feel terrible."
✅ "My doctor says my mental health is fine, but I still have brain fog, anxiety, or mood swings."
✅ "I want a deeper analysis beyond standard healthcare."
How We Help:
🔬 Advanced Lab Testing – Going beyond the basics to look at hormones, gut health, inflammation, and more.
🧠 Personalized Mental Health Care – No cookie-cutter solutions, just tailored recommendations based on your unique biology.
👩⚕️ A Different Perspective – If you’ve been dismissed before, we listen, validate, and investigate.
Welcome
Welcome to Life in Balance (LB) Psychiatry, where we go beyond pills to transform lives. I’m Lesya (Lisa) Bindas, a board-certified psychiatric nurse practitioner offering virtual, integrative care for mood disorders and anxiety in Washington State.
Let’s take clear steps together toward a healthier, happier you.
My Practice Philosophy
My approach balances lifestyle, community, and spirituality with careful medication use. I focus on integrative solutions like gut health, hormonal balance, and inflammation reduction to help you leap beyond traditional mental health care."
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Areas of Focus
While I am able to treat the whole spectrum of mental health and addiction, these are my focus areas for treatment:
Mood Disorders
Anxiety Disorders
Generalized Anxiety Disorder
Social Anxiety (Social Phobia)
Panic Disorder
Phobia Disorders
Addiction
Alcohol Use Disorder
Opiate Use Disorder
Polysubstance Use Disorder
K.S., Seattle
"Lesya helped me feel seen. The focus on my whole life—not just meds—changed everything".
"Dr. Bindas took the time to understand my anxiety and offered solutions I’d never considered. I’m finally hopeful".
J.M., Tacoma
A.R., Olympia
"The integrative approach opened my eyes to my whole health. I feel better than I have in years".